Find Your Balance, Breathe Deep, Live Fully.
Find Your Balance, Breathe Deep, Live Fully.
Join us for another outdoor yoga session in Arlington Park (April 5 | April 6). Limited spaces! Reserve your spot for a relaxing weekend.
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Just like a phone, our bodies need recharging. An hour of yoga can energize entire day, making the next 23 hours more vibrant and impactful.
It's a 1-hour yoga session combines pranayama (breathwork) and flexibility-focused exercises for a holistic approach to well-being
Yoga and Exercise combine offer a holistic approach to complete well-being, recharging the body and preparing it to stay active and energized throughout the day
We found that people who did daily 1- hour session contributed to sustained health and aid in the management of both acute and chronic conditions, including:
We offer both indoor and outdoor yoga classes. Our indoor sessions are held early mornings, between 6:00 and 9:00 AM, at Allegro Ballroom in Richmond. Outdoor class begin at 9:00 AM in beautiful parks across El Cerrito, Berkeley, and Oakland
This is a volunteer-led community class, so there's no cost to participate both classes. However, to experience a significant benefits, especially if you're new to these practices, we recommend trying it for at least 7 days.
For more than 25 years, since I was a child, I've experienced the life-changing benefits of yoga and exercise. Seeing how these practices transform lives and bring joy fuels my passion for sharing them with others.
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12012 San Pablo Ave, Richmond, CA 94805, USA
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