Find Your Balance, Breathe Deep, Live Fully.
Class
Just like a phone, our bodies need recharging. An hour of yoga can energize entire day, making the next 23 hours more vibrant and impactful.
It's a 1-hour yoga session combines pranayama (breathwork) and flexibility-focused exercises for a holistic approach to well-being
Benefits
Yoga and Exercise combine offer a holistic approach to complete well-being, recharging the body and preparing it to stay active and energized throughout the day
We found that people who did daily 1- hour session contributed to sustained health and aid in the management of both acute and chronic conditions, including:
- Cardiovascular health (heart disease, high blood pressure)
- Weight management and obesity
- Blood sugar regulation (diabetes, insulin resistance)
- Thyroid and hormonal balance
- Metabolism health (digestion, fat burn, bloating, IBS & acid reflux, gut health)
- Mental well-being (Migraines, chronic headaches, anxiety, depression, sleep)
- Boost energy levels
- Joint and muscle health
- Respiratory health
- Autoimmune disorders
...and more!
Location & Fee
Indoor classes are held twice a week, on Tuesdays and Thursdays at 6:00 AM, at Allegro Ballroom, Richmond, CA while Outdoor classes begin at 9:00 AM in beautiful parks across El Cerrito, Berkeley, and Oakland
This is a volunteer-led community class, so there's no cost to participate. However, to experience a significant benefits, especially if you're new to these practices, we recommend trying it for at least 7 days.
How To Join Class
Joining is easy! Just click the 'Join Class' button and fill out the form. We'll send you a confirmation email with all the class details.
What to Bring in the Class ?
Bring a yoga mat and wear comfortable clothing.
My Story
For more than 25 years, since I was a child, I've experienced the life-changing benefits of yoga and exercise. Seeing how these practices transform lives and bring joy fuels my passion for sharing them with others.
Contact
Better yet, see you in person!
Your feedback and suggestions help improve things, leave a message
12012 San Pablo Ave, Richmond, CA 94805, USA
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